Nervine Combination of Herbs Dosage Suggestions

It has been recognized by many natural health professionals that a person with a healthy body and with a health nervous system dreams every night... and usually several times a night.

The ability to dream at night is a very good gauge to determine if the body has an adequate supply of nutrients for the nervous system.

The optimum amount of nervine herbs, has been established by myself and others who have been on the program previously. It appears that a true difference is not noticed unless the amount is increased until one is dreaming every night and remembering that dream for about 20 minutes upon awakening.

Dreams happen only in the 4th level of sleep called REM (Rapid Eye Movement). Nightmares are in the 5th level or a deeper level of sleep and still indicate a deficiency.