Taking care of your heart health can be difficult during gloomy, cold and dismal weather, January, February; March can be the most difficult months of the year for the 34 million Americans who suffer come form SAD (Seasonal affective disorder).   

Full spectrum lighting in your home and office helps stimulate the pineal via the retina, which often helps dramatically. Get an edge on the winter doldrums by taking Vitamin D3 every day to combat the feelings of sluggishness and depression – make your own dose of sunshine work for you.  And commit to some type of physical activity every day to keep the body moving and the heart pumping.  Keeping the heart pumping at its’ peak can affect your mood.