What is GAD?
GAD stands for Generalized Anxiety Disorder... excessive worry more intense than the situation calls for and the inability to relax easily.
Everyone at one time or another worries or experiences doubts and fears, but for some the anxiety becomes continuous or overwhelming. That is when you know the body is having a hard time turning off the survival mechanism meant to protect from you from danger.
Anxiety can be quite intense, some people experience panic attacks, hyperventilating or even experiencing symptoms mocking that of a heart attack.
What cause Anxiety?
A large contributor to these feelings is the adrenal glands pumping more than the accurate amount of adrenaline in the blood stream.
There are several things which can hyper stimulate the adrenal gland
It would be wise for the GAD sufferer to avoid the following:
- Coffee, tea (reg and decaf)
- Caffeine
- Heavy metal music or any music with a powerful beat or chaotic in structure
- Video games which are adrenaline producing
- Intense action or horror movies
- Adrenaline driven activities such as sky diving
Soothing the Adrenals is the key
I believe nourishing these two glands with a supplement void of any stimulants or glandulars is essential.
Mood Elevator, Nervous fatigue, Parsley appear to be very helpful.
Adrenals can also contribute to insomnia characterized by the inability to fall to sleep, or turning your mind off at night.
A weak adrenal can produce be feeling being hung over in the mornings if awakening early (6 AM).
When the adrenals are really weak, they can effect blood pressure (either high or low), blood sugar levels and stanima.
It is hard enough going through everyday trials without having them magnified by excess adrenaline rushing through the veins. The peace and ability to turn off the anxiety mode is amazing. You will LOVE it.
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